The Benefits Of Joining A Gym

We all know that doing regular exercise is a good idea, but that thought isn’t always translated into action...

Part of the problem seems to be the perception that gyms and leisure clubs are intimidating places, and we can understand why! The fear of working up a sweat in a room full of fitness fanatics is something many of us share, however; the reality is very different at SenSpa.

If you’re mentally plucking up the courage to join a gym now or in the New Year, allow us to put your worries at bay and tell you why our New Forest gym at SenSpa may just be the ticket to your fitness success:


FREE Personal Training*

One way to ease yourself into a new gym routine is by booking a personal training session to have someone guide you through the different equipment available, teach you new exercise techniques and routines, and offer advice based on your personal goals to help keep you on track. To succeed at the gym, you start by showing up for yourself, but the extra pressure of having to show up for someone else may just be the push you need.

Many gyms charge between £30-£60 for an hour’s PT session, and this is on top of the monthly membership fee. As part of your membership at our New Forest gym, you’ll receive FREE 60-minute PT sessions (subject to availability) to help you meet your fitness goals. The team at our luxury gym in Brockenhurst are trained experts and dedicated to supporting you to achieve your personal health and fitness goals.

The sessions are optional, if you are simply looking for the best gym membership in Brockenhurst to get back on the treadmill, that’s absolutely fine. However, we do find our members tend to fully embrace this fabulous benefit to help get the very best of their workouts.

More Than Just A Gym

At our SenSpa health club and spa, we go further for our members. In addition to our well-equipped gym, we have an impressive class timetable of over 25 classes to choose from every week. From Spinning to Aqua aerobics and Vinyasa yoga to H.I.I.T, if you are looking for a gym membership near Lymington, you can be sure to get plenty of value from SenSpa. Our class list has been carefully curated to offer the perfect combination of high and low intensity sessions to satisfy your mind, body and soul.

Plus, in the summer you can look forward to weekly cycle rides into the forest, or group runs outdoors to change up your routine and embrace the great outdoors whilst exercising in a different way!

Whether you opt for a post-gym swim or early morning dip, our 14m UV treated swimming pool is awaiting your arrival to complete some serious lengths followed by a beneficial steam and sauna session. Integrating this time into your wellbeing regime will do wonders for your mind, body and soul; simply read our blog about the health benefits of spas to find out more.

Get To Know You, Inside & Out

Every gym offers an induction, but do they offer a personal induction? Here at SenSpa, we like to dig a little deeper to help both you and our personal trainers get to know your body better, which we use to create a tailored health journey to accompany our findings.

The team at our luxury New Forest gym look at so many health variables – from heart and cholesterol checks, to nutritional and exercise plans, making this consultation invaluable for you to ensure you are not only reaping the benefits externally from your workouts, but internally as well.

The fitness team are expertly trained and highly experienced in a variety of qualifications and training members with conditions such as arthritis, osteoporosis, brain injuries, heart conditions, diabetes and many more. You can train assured you are in good hands at this Brockenhurst health club.


The Membership Community

Naturally, you will get to know your fellow members the more you attend the gym and classes together, but we also organise quarterly members social evenings near Lymington. These events are always hugely popular – especially our summer party! So, if you’re new to the area or looking to get to know a group of like-minded people, this is the perfect opportunity.

Exclusive Member Benefits

At SenSpa, we genuinely care about your experience of our excellent facilities, and encourage you to use them. To help you do so, we have some exclusive member benefits, including:

  • 20% off our extensive collection of spa treatments – perfect for soothing those post-exercise muscles, ironing out those knots, or purely for relaxing!
  • 10% off your bill at all five of our restaurants – Cambium, Zen Garden and Le Blaireau at Careys Manor Hotel & SenSpa in Brockenhurst, and The Terrace at our sister hotel, The Montagu Arms, in Beaulieu.
  • 10% off all purchases in the SenSpa boutique – the perfect place to indulge in some natural skincare, or for gift shopping.

With two membership options available, it’s simple to tailor your options to your needs, making it easy to combine fitness and leisure within a busy schedule to make sure you’re always getting the most out of your SenSpa gym membership.

If you’re here for our fitness facilities, our SenSpa Health Membership could be for you – including full use of the Leisure facilities. But, if you’d also like to indulge in some spa time, our Wellness Membership gives you access to our Health, Leisure and Spa facilities for just an extra £52 per month.

The benefits of joining a gym, and our luxury New Forest gym in particular, go far further than a six pack!


To find out more about our membership options and facilities click here, or to speak with a member of our fitness team about joining, call 01590 625208