How to Get the Most Out Of A Detox Spa Break

Detoxing is a great way to rid your body of toxins and remove impurities from essential organs in the body. January is often a popular month for a kick-start to the year ahead, so why not indulge in a detox spa break to get things going.

Boost your immune system, ease tired muscles and relax your mind with access to a variety of facilities at SenSpa. Learn how to get the most out of your detox spa break by following the guide below:

1. Get a good nights sleep

Rest well in a king size locally hand-crafted bed every night throughout the course of your spa break at Careys Manor. Sleep helps your body to restore energy and this is transmitted to the essential cleansing organs. To help you fall into a deeper night’s sleep, choose the ‘Ultimate SenSleep Spa Break’ which includes a specially created bedtime sleep ritual box. containing a wheat eye pillow and a range of SenSpa products such as a relaxing bath soak, body cream and wellness tea blend as well as a sleep ritual guide, to mellow both body and mind for the dreamiest slumber.

2. Drink lemon water in the morning

Squeeze half a lemon into room temperature water as soon as you wake. Lemons are packed with immunity boosters like vitamin C, pectin fibre and potassium, which curbs hunger cravings, speeds the body’s enzyme function and stimulates the liver to flush out toxins.

3. Eat wisely

A Careys Manor Hotel & SenSpa detox spa break includes a continental breakfast at Cambium restaurant. Choose fresh fruit like grapefruit as the fibre and nutrients give a great detox as it encourages the liver to burn fat.

4. Use the hydrotherapy pool and sauna

The large hydrotherapy pool contains underwater benches with bubble jets to increase circulation, improve joint mobility and relax muscles. Use the experience showers and practice taking a hot shower for 5 minutes and then follow with cold water for 30 seconds, repeat 3 times to invigorate the skin. Finally, enjoy the herbal sauna to open pores and cleanse the skin by sweating toxins out of the body.

5. Have a detoxifying treatment

The ESPA Rejuvenating Algae Body Wrap is a popular treatment due to the nutrient rich algae wrap which will tone, detoxify and nourish the skin. Alternatively, try the Rhassoul Mud Treatment designed for couples and friends seeking total tranquillity and time to detox the mind, body and soul. Rhassoul mud from the Moroccan Atlas Mountains exfoliates, nourishes and draws out toxins from the skin.

Start the New Year with a detox spa break or detox spa day and reap the benefits for months to come.

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