SenSpa

The Irresistible Health Benefits of Spas

The Romans did it regularly and so did the Egyptians, Greeks, Japanese and Chinese. In fact, hydrotherapy is one of the oldest curative practices known to man and forms the basis of many traditional healing systems.

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SenSpa

Recharge & Refresh - The Best Post-Lockdown Spa Treatments

As we emerge from lockdown, it’s time to start feeling better, physically and mentally and there’s no better place to start your post-lockdown refresh than with a spa treatment.

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SenSpa

5 Ways To Calm The Mind & Body

Stress and anxiety are no doubt a problem in many households at the moment and with April being Stress Awareness Month, there is no better time to ask ourselves the question “Am I stressed?” and if so, “How can I better deal with it?”

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SenSpa

Spa With Confidence

The well-being of our guests and teams has always been of utmost importance to us and this has never been truer than it is now. You are in safe hands when you visit SenSpa.

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SenSpa

Mini Mindfulness Exercises

Wellness Expert and Spa Director, Lina Lotto shares her helpful mindfulness tips for a calmer, happier you.

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SenSpa

Which spa treatment is right for me?

We talk to SenSpa’s Therapy and Training Manager, Tina Herridge, about how to pick the right treatment for your personal goals.

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SenSpa

10 tips - How to get better sleep

From breathing exercises and listening to the sounds of nature to monitoring your caffeine intake, here are 10 tips to get a better night’s sleep.

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