Healthclub & Spa Membership at SenSpa

Our aim at SenSpa is not only to offer award winning facilities that improve health & fitness but to provide you with the motivation and support to achieve your personal goals.

We go further for our members. Your SenSpa membership includes a FREE weekly personal training session tailored to your goals. We'll take you jogging in the beautiful New Forest, ease stress and tension through Hatha Yoga or show you some moves to help alleviate the symptoms of your back pain.

The team at our luxury gym in Hampshire are trained experts and dedicated to supporting you to achieve your personal health and fitness goals.

SPA & LEISURE FACILITIES

SenSpa is home to over 22,000 square feet of spa with some of the most extensive facilities in the UK.

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H.I.I.T

Bursts of high intensity activity followed by short recovery periods to get your heart rate up and burn more fat…

SPINNING®

Improve cardiovascular fitness while burning lots of calories with a 45 minute Instructor-led ride. Pre-booking is essential.

AQUA

A water based workout in our UV treated swimming pool. Suitable for all abilities.

HATHA YOGA

Covering breathing, posture, stretching and relaxing to help bring awareness and balance to the mind, body and soul.

DANCE AEROBICS

A cardiovascular workout using various dance styles, high and low impact moves and varying levels of intensity and choreography.

QI GONG

A form of meditation that uses breath and gentle movement to strengthen, mobilize joints and increase energy.

BODY PUMP

A class combining high repetition weight training with aerobic conditioning, excellent for increasing lean body mass, improving muscle tone.

BODY BALANCE (*)

Combining principles from Yoga, Pilates and Feldenkrais, Body Balance is an holistic workout for the body, mind and soul.

TAI CHI

Combining deep breathing and relaxation with a series of postures, helping to improve balance, flexibility, better sleep and reduce anxiety.

PILATES (Beginners/Intermediate/Advanced)

Develop strength, flexibility, posture and endurance without building bulk or stressing your joints. The perfect complement to cardiovascular exercise.

Embrace our SenSpa classes to balance mind, body and soul.

With an exclusive selection of classes available with a SenSpa health club and gym membership, you can enhance every aspect of your physical and mental fitness.

DayTimeClassInstructor
Monday07:15 - 08:00Spinning®Dawn
Monday09:30 - 10:15Spinning®Staff
Monday 11:00 - 11:30AquaStaff
Monday12.15 - 13.15Pilates (Beginners)Sam
Monday18:30 - 19:30Body PumpStaff
Tuesday07:30 - 08:15Body PumpStaff
Tuesday09:30 - 10:30Dance AerobicsSally
Tuesday16:00 - 16.55Qi GongLucy
Tuesday17:00 - 18:00Body Balance Staff
Tuesday18:00 - 19:15Hatha Yoga (Beginner)Heidi
Wednesday09:30 - 10:30 Vinyasa Yoga Suzie
Wednesday11:00 - 11:30AquaStaff
Wednesday16:30 - 17:30 Tai Chi Lucy
Wednesday17:00 - 17:45Spinning®Staff
Wednesday18:00 - 18:45H.I.I.TSally
Thursday08:15 - 09:15Pilates (Int./Advanced)Suzie
Thursday 09:30 - 10:15 Spinning®Staff
Thursday13:00 - 14:00Body PumpStaff
Thursday17:00 - 18:00Body PumpStaff
Thursday18:00 - 19:00Pilates (Intermediate) Denise
Friday 07:30 - 08:15 Spinning®Staff
Friday 09:30 - 10:30 Hatha Yoga (Beginner)Heidi
Friday 11:00 - 11:30 AquaStaff
Friday 11:00 - 11:30 Spinning®Dawn
Friday 18:00 - 19:00 Pilates (Beginners)Sally
Saturday08:15 - 09:15 Body Pump Staff
Saturday09:45 - 10:45 Hatha / Power Yoga Dawn
Sunday17:30 - 18:30 Hatha Yoga Alison
Sunday18:40 - 19:40 Hatha Yoga Alison

Membership Options Tailored To You

We keep memberships simple with two distinguishable categories and flexible payment options making it easy to combine fitness and leisure within a busy schedule.

    • Full use of the Leisure facilities
    • Complimentary personal Induction
    • 1-2-1 goal setting session
    • Tailored health journey plan
    • A FREE Personal training session each week*
    • Flexible payment options
    • Inclusive access to 29 weekly group fitness sessions
    • 20% Saving on treatments at SenSpa
    • 10% Saving on all dining experiences at Careys Manor & SenSpa & The Montagu Arms Hotel*
    • 10% Saving on all purchases in the SenSpa Boutique

    £147 per month

    *Subject to availability. Joining fee of £200 per person required.

    • Full use of Health, Leisure and Spa facilities
    • Complimentary personal Induction
    • 1-2-1 goal setting session
    • Tailored health journey plan
    • Personal nutrition consultation
    • A FREE Personal training session each week*
    • Flexible payment options
    • Inclusive access to 29 weekly group fitness sessions
    • 20% Saving on treatments at SenSpa
    • 10% Saving on all dining experiences at Careys Manor & SenSpa & The Montagu Arms Hotel*
    • 10% Saving on all purchases in the SenSpa Boutique

    £199 per month

    *Subject to availability. Joining fee of £200 per person required.

Frequently Asked Questions

Below you will find some commonly asked questions. 

  • This one is easy. Unlike some larger organisations, we have the time to genuinely care about your experience of our excellent facilities. Be it helping you achieve your health or fitness goals to providing the right environment for you to unwind in, we are dedicated to helping you get the most out of being a member. You’ll find all our staff friendly and accomodating, knowledgeable and ready to assist you.

  • Certainly not! Most of our new members are new to exercise so you won’t be alone. Remember, we are here for you and not the other way round and will do everything we can to make you feel at home.

  • When you first join, we’ll make sure you know where and when everything is and exactly what we have to offer. Also, you’ll get an individual induction with one of the fitness team who will show you exactly how everything works and then get you booked in for a programme to suit you and your goals. After that, its up to you and our fitness staff are always on hand to help; as a member you are entitled to one personal training session a week. Just book it in and leave the rest to us!

  • Only if you want it to be. Our experience is that most people are here to look after their health so if that’s the case, then it’s definitely ‘train don’t strain’ and you’ll be in safe hands; however, if you want to break records, then we can equally push you to help you achieve it.

  • Unless it’s one of our movement based classes such as yoga, then the only thing we insist upon is that top halfs and feet are covered. For most, this means either short or long sleeved T shirts, shorts or tracksuits and a closed soft soled shoe. If you need any advice on what’s best for you, then the staff can advise.

  • Simple. Choose one that you are going to enjoy and at a time that suits you. Look in the studio for a couple of minutes the next time a class is on and you’ll can get a pretty good idea of what is involved or talk to one of the staff who will be more than happy to point you in the right direction. A full class timetable with a description of each class will also be in your membership pack.

  • It couldn’t be easier. Just call in or phone up and ask to speak to one of the fitness team to arrange a show round. They’ll give you a tour of the facilities, discuss your goals and hopefully get you signed up; just don’t expect any hard sell. We want you to join for the right reasons, and not because a salesmen has convinced you with fancy patter. If you do decide to join, just remember to bring along your bank details if you want to pay monthly and your diary so we can get you started at the earliest date.

  • Once you have joined, everything from towels, pool shoes, inductions, programming and classes are included in your membership. All we ask is that you come down and make the most of them.

  • We generally do this every November, but don’t worry, we’ll let you know of any changes in advance in writing.

  • SenSpa is strictly for adults over the age of 16 years only. This applies to all guests staying overnight at Careys Manor Hotel too.

To find out more or to join today, call 01590 625208 or contact us online.