Meet The Practitioner – Nutritional Therapy
Annie Winter is a BANT and CNHC-registered Nutritional Therapist and Nutritionist specialising in weight loss, behaviour change, and gut health. She offers a variety of interactive wellness workshops for corporates covering topics such as healthy eating, stress management, immune health, women’s health, and eating for longevity.
What is nutritional therapy and what do your corporate wellness workshops involve?
I’ve always had an interest in how food and lifestyle can impact our wellbeing, but my journey into nutrition was sparked by a personal experience with family health. Seeing how profound nutrition and lifestyle changes could be, I knew I wanted to help others tap into that power too.
Each one-hour session includes a 45-minute interactive workshop and a 15-minute Q&A where I love to debunk common nutrition and lifestyle myths! When I lead sessions, I love creating a space where people feel empowered, learn something new, and leave with tools they can immediately put into practice. Seeing clients make shifts that genuinely improve their quality of life is incredibly rewarding.
The top 3 things clients should take away from my sessions are:
- Sustainable change: Attendees learn realistic strategies to integrate into their everyday life.
- Personalised approach: I use coaching tools in the sessions with worksheets that attendees complete throughout. This enables them to tailor their learning to their own individual needs.
- Empowering knowledge: Individuals gain evidence-based insights to cut through the misinformation and pseudoscience often found online.
Who would benefit most from one of your sessions?
Anyone looking to improve their overall wellbeing, especially those interested in stress or immune health, gut health support, or hormonal health. I work with a range of individuals, and attendees tend to be varied in their needs.
Are you looking for a corporate away day venue in the New Forest? Join us at Careys Manor for your next corporate event, and surround yourself with nature, fresh air and quiet – the most productive space to work, and a relaxing place to reset. Discover our new Corporate Wellness Packages today, which can include workshops mentioned in today’s blog from our partner Annie Winter.
