Wellness Escapes in the New Forest: Spa, Sleep & Movement
Refresh your body, restore your rest and renew your wellbeing at Careys Manor & SenSpa.
Nestled in the heart of the New Forest, Careys Manor Hotel & SenSpa is more than a luxury destination — it’s a place where wellbeing, movement and restorative sleep are woven into every guest experience. Whether you’re seeking a calming spa escape, an energising fitness routine or a weekend designed to rebalance mind and body, there’s a thoughtful wellness journey waiting for you here.
1. Elevate Your Movement with the New Technogym Experience
One of the most exciting developments at SenSpa this year is the introduction of a state-of-the-art Technogym gym — part of a significant investment in intelligent, personalised fitness technology. SenSpa’s gym features the latest Technogym Excite equipment, designed to make workouts both engaging and effective no matter your level.
With guided workouts, intuitive machines and tools like the Technogym Checkup — which measures strength, mobility and fitness to create a tailored programme — your stay can include purposeful movement that supports long-term wellbeing. And with professional guidance available from the fitness team, your training becomes a mindful part of your retreat.
Whether it’s a brisk treadmill session after breakfast, strength training between spa treatments, or a gentle swim in the 14m UV swimming pool overlooking the Zen Garden, every element is designed to help you feel stronger, more balanced and fully present.
Visiting on Saturday 21st February? Why not book a FREE space on our SenSpa Wellness Discovery Day for an exclusive talk by Technogym Educator, Nicola Falconer, a guided meditation, and more…
2. Yim Yai Spa Day: Midweek Reset for Body & Mind
For guests seeking a soothing, sensory spa experience, the Yim Yai Spa Day is a beautifully curated escape. Named after the Thai phrase meaning “big smile”, this midweek special captures the essence of restorative wellbeing with a blend of relaxation and nourishment.
Offered midweek from 9.30am–2.30pm, perfectly timed around the school run, this package includes time in our extensive hydrotherapy facilities, a restorative 30-minute treatment and a vibrant Thai lunch — all designed to help you reconnect with your body and quiet your mind.
From the warm embrace of the herbal sauna and steam rooms to the calming effect of the hydrotherapy pool, our SenSpa facilities are crafted to help ease tension, improve circulation and inspire deep relaxation.
3. Spa Breaks & Restorative Sleep Packages
Blending movement, rest and wellness is at the heart of our broader stay packages — perfect for those who want more than just a day visit.
One highlight is the Steam, Supper & Sleep offer, a seasonal package that encourages you to slow down and savour each moment. Available with up to 20% off select dates, this experience pairs an evening spa pass with dinner at one of our three restaurants and a well-deserved night’s sleep.
From the moment you settle into your elegant bedroom — thoughtfully designed to support comfort and relaxation — to the exceptional dinner and evening in SenSpa’s thermal areas, this package is a complete reset for the body and senses.
Restorative sleep has a profound impact on wellbeing, supporting recovery after fitness sessions and enhancing skin health, mood and energy — and this carefully curated offering ensures you wake truly refreshed.
4. Curated Spa & Fitness Packages for Every Guest
Beyond Yim Yai and Steam, Supper & Sleep, our range of spa days and breaks means there’s a wellness escape to suit every pace and preference. From the deep relaxation of the Star Treatment Spa Day and hydrating Dew You Spa Day to lighter moments like Sun Up Spa Day or an Afternoon Delight Spa Experience, each option balances therapeutic treatments with restorative downtime.
For guests who want to combine your wellness focus with movement, the gym and fitness facilities work seamlessly with spa experiences; helping you feel invigorated before you relax or recovery-focused after a session in the sauna, steam room or hydrotherapy pool.
5. Experience the Best of the New Forest
What truly sets us apart here at Careys Manor & SenSpa apart is our setting. The hotel sits on the edge of the New Forest National Park, a landscape of ancient woodland, open heath and winding trails. Here, movement becomes a natural part of your escape: mindful forest walks before breakfast, early morning runs amongst the trees, gentle cycling routes or yoga on fresh grass. This connection to nature amplifies every wellness retreat.
Walking or jogging through whispering pines or open glades helps lower stress hormones, improves respiratory health and complements the physical benefits of your Technogym workouts — all before you return to spa serenity for warm saunas and mindful rest.
Your Invitation to a Wellness Escape
Whether you’re planning a weekend away to recharge, a fitness-focused retreat with intentional movement, or a soothing spa break that culminates in deep sleep and restorative energy, we offer tailored wellness experiences that feel personal and powerful.
From the advanced Technogym gym and specialised spa offerings like the Yim Yai Spa Day to restorative packages perfectly matched to the rhythms of the New Forest, this is more than a hotel — it’s a sanctuary for body, mind and spirit.
