WAITLIST OPEN! World Wellness Weekend – Breathwork with Alan Ball – Friday 20th September
Breathwork Workshop 20th September 2024
6:00pm
Find a refreshing sense of peace on this breathwork journey
Breathing is something we all take for granted, but when given some attention, your breathing can help you improve your physical, mental and spiritual wellbeing. Join us for this exclusive Breathwork Workshop, held in celebration of World Wellness Weekend, and experience true release through learning new techniques to help you breathe better.
Hosted by qualified breath coach at Breatherapy, Alan Ball, this one-off workshop will begin with a short introduction to breathwork and its many benefits, followed by a demonstration of the techniques. You will then be guided through the session as a group, with some time also dedicated to self-practice, so you can leave confident in your ability to keep your breathwork up throughout your daily life. Alan Ball’s breathwork supports connection to our emotions, allowing us to fully release any physical and/or emotional tensions to find a sense of peace.
Key Breathwork Benefits:
- Moves from a chest breath to an abdominal breath, reducing heart rate and blood pressure
- Improves respiratory system & lung capacity, and boost immune system, improving overall health
- Lowers heart rate & blood pressure, moving from fight or flight to rest and digest
- Helps relieve stress & anxiety, and alleviates depression
- Increases energy levels
- Supports letting go of emotional baggage and negative energy
- Aids sleep
- Increases awareness of feelings and emotions
Event Details:
- 6:00 – 7:30pm
- Free entry
- Please arrive 10-15 minutes before the start time
- Once the session has finished, you are welcome to stay and chat or have a cup of tea with us
- Wear loose-fitting, comfortable clothing
- Please bring a yoga mat or similar to lie on – you may also wish to bring a cushion and/or a blanket or jumper to stay warm and comfortable
Please note that spaces are limited. If you book and are not able to attend please cancel so that we can offer your place to someone else.
For more information on Alan Ball and his work see here.
