SenSpa Events

Virtual Workshop: What is Emotional Freedom Technique (EFT)? – Thursday 27th April

27th April 2023
7pm – 8pm

Emotional Freedom Technique (EFT) is a set of techniques that combine focused words with tapping on acupressure points on the face and body that have increased electrical skin conductivity. This tapping therapy can be self-administered and/or used with a therapist shifting limited thought processes and resolving past traumas that get in the way of your success, happiness, health and inner peace.

EFT is becoming an established form of working with our mental health and can effectively help anxiety, grief, phobias, all emotional difficulties, weight loss and food cravings, self-belief issues, relationship challenges, pain, sleep and other health issues too.

In this free virtual workshop, Advanced Accredited EFT Practitioner Kathy Adams will explore what EFT tapping is and teach you how to use EFT tapping to calm day to day stress filled situations. You will then go on to explore EFT and using it to investigate any underlying emotional issues giving you the opportunity to go deeper and potentially gain some new perspective and freedom. You will leave the workshop feeling lighter, having a powerful new life skill and some inspiration about how to tackle life’s challenges.

What do I need?

  • Note book & pen

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About Kathy

Kathy is an experienced, mature counsellor, therapist, group facilitator and Advanced Accredited EFT Practitioner of 20 years who is passionate about bringing inner true freedom to individuals. Kathy trained as a nurse working in end-of-life care and as a manager of a cardiac unit in London. She also trained as a counsellor and homeopath but her heart now lies in the power of Emotional Freedom Techniques (EFT) and Internal Family Systems to create change in a timely, gentle way.