Virtual Workshop: Lighter & Brighter – A Wellness Journey into Bodywork, Spirituality & Skincare
9th February 2023
7pm – 8pm
In this free virtual workshop, Author, experienced Ayurvedic Practitioner and Teacher, TEDx Speaker and founder of Tri-Dosha skincare, Sunita Passi will introduce you to a unique approach that draws on an integration of guided meditation, therapeutic body work and application of dosha specific oils, using the science of Ayurveda as its backbone to unlock challenging emotions and bring about a feeling of balance and strength to both mind and body.
Whether you’re feeling worn out or a little dispirited with January blues, it’s crucial to make some time out for yourself. Experience Sunita’s gentle meditative approach, which will give you space to open up, followed by massage to specific marma (vital) points and her signature coaching to support you activate self-healing and rewire your mindset to enable growth and transformation.
What do I need?
- Comfortable loose clothes
- Cushion or comfy seat
- 5ml natural oil
About Sunita Passi M.A, DipMed, DipAHP
Sunita brings 20 years of experience as both a practitioner and a trainer in the traditional Indian healing system of Ayurveda. Known as ‘the science of life’, Ayurveda integrates diet, exercise, meditation and massage therapy in a potently holistic approach to keeping the mind, body and soul in harmony and balance. Its roots in Indian spirituality can be traced back over 5,000 years, and Sunita’s mission has been to update these traditional approaches for 21st-century stresses. Originally a business journalist with an international lifestyle, Sunita was in India when she reached a turning point, and was drawn to Ayurveda as a way of reconnecting to her lineage as a healer. Discovering the ability to realign her body, mind, spirit and heart, she never looked back. A frequent speaker and presenter, creator of bespoke spa programmes and founder of a sustainable bodycare product line Tri-Dosha, Sunita has trained hundreds of therapists around the world in diagnosis, bodywork, meditation and plant-derived medicines, bringing practical tools into people’s lives for natural health, inner calm and mental clarity, and a vision of holistic wellness for how we live today.