Renew & Reconnect – 2 Night Wellness Retreat
DATE: 7-9th February 2025
Join our Nutritional Therapy and Yoga experts, Annie Winter and Millie Proud on a wellness retreat crafted for anyone looking to nurture their body, calm their mind, and reconnect with themselves.
This retreat is a perfect reset after the festive season, a time that can often leave you feeling sluggish, unbalanced, or in need of a fresh start. Whether you’re seeking to improve your health, regain energy, or take time for yourself, the retreat offers a nurturing space to reflect, set meaningful intentions, and gain practical tools for a healthier lifestyle. You will leave feeling renewed, re-energised, and ready to embrace positive, lasting changes in both mind and body.
- Renewal and Reconnection: Shed the stresses of the past year and leave rejuvenated having gained clarity to set positive intentions for the year ahead.
- Seasonal Wellbeing: The retreat is thoughtfully designed to align with the winter season, providing nourishment for both body and mind during this transitional time of year.
- Nourishing Nutrition: Through workshops and meals, you will gain practical tips for behaviour change, goal setting, and rebalancing your plate, empowering you to make sustainable, healthful choices.
- Relaxation and Self-Care: The combination of SenSpa treatments, restorative yoga, and mindfulness practices creates an environment where you can truly unwind and focus on yourself.
- Personalised Insights: 1-to-1 nutrition consultations offer tailored advice, helping you address unique health and wellness goals.
- Connection: A supportive group atmosphere fosters connections with like-minded individuals, enhancing the sense of community and shared purpose.
£745 per person for single occupancy | £570 per person for double/twin occupancy.
To make a booking, please call 01590 624467
Your 2 Night ‘Renew & Reconnect’ Retreat Itinerary:
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Early check-in to your room from 1pm
- Use of the Careys Manor Leisure Facilities throughout your stay (swimming pool, sauna, steam room, jacuzzi and gym)
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2 hour pass to use the spa hydrotherapy facilities
- 30 minute treatment of your choice
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6pm ‘Root & Restore’ opening ceremony – Enjoy smoothies and herbal teas on arrival. This grounding session invites you to arrive fully, both physically and mentally, and settle into the calming energy of the retreat. Through gentle, mindful movements and grounding breathwork, you’ll be encouraged to connect deeply with your roots, releasing any tension and centring yourself as you begin the retreat experience.
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Canapes, followed by dinner at 7pm
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Morning smoothies followed by a 60 minute ‘Revive’ yoga session at 8am – A gentle yet energising flow designed to bring warmth and vitality to the morning. This session is crafted to awaken the body with nourishing stretches and fluid sequences, setting a bright and refreshing energy that will flow throughout the day.
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Breakfast
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11-12pm – 60 minute nutrition talk
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Free time to enjoy a forest walk, relax in the lounge with a book or have a swim
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1.30pm Lunch
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2:30pm – 30 min 1-2-1 nutrition consultation
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90 minute ‘Release’ yoga session at 5pm – An evening ceremony focused on the gentle art of letting go. Through a slower flow, restorative poses, mindful breathwork, and moments of stillness, you are invited to release any old patterns, creating space for renewal. This session offers an opportunity to shed layers that no longer serve you, leaving you feeling lighter, cleansed, and ready for a fresh perspective.
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7pm – Dinner
- Morning smoothies followed by a 60 minute ‘Rise’ yoga session at 8am – A joyful, heart-opening practice to celebrate the final morning together. This uplifting session infuses positivity and gratitude, honouring the journey of the retreat. With flowing and freeing movements, each breath serves as a reminder of your inner strength and radiance. You’ll step into the day feeling refreshed, empowered, and ready to carry this glow back into your life.
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Breakfast
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11am checkout
Meet The Experts
“A wonderful few days, stepping back from life for a bit, with great company, delicious food, and lovely accommodation. Annie & Millie you made us all feel so welcome with your bubbly personalities, kindness, and support. Your knowledge of nutrition and mindfulness and the relaxing yoga made it a perfect retreat for me. Thank you so much and I look forward to the next one.”
Terms & Conditions: A deposit equivalent to the value of the first night’s stay will be taken at the time of booking. Should you need to cancel your booking, the deposit is fully refundable until 7 days prior to the booked arrival date. Changes following this time, and up until 48 hours prior to arrival, the deposit will be held on your account for 365 days to allow you to rebook your stay for a later date. Changes within 48 hours of arrival will result in the deposit being forfeited as a cancelation charge.
In support of our charity partner Hospitality Action, a £1 donation will be added to your room bill on departure. If you’d prefer not to donate, simply request its removal at reception.
