Strength Training and Body Sculpting

By building muscle strength you can improve your ability to do everyday activities and your balance and stability. Strength training also decreases your risk of osteoporosis, reduces blood pressure and increases your calorie burn. Whether it’s with machines, free weights, resistance bands or just your own body weight, your personal trainer will work with you to help you achieve your goals.

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Give the gift of a Strength Training and Body Sculpting Gift Voucher

Buy this as a gift and make someone’s day

Price £40.00 Quantity

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