AlphaSphere Deluxe | 25 or 50 mins | From £25
A unique sensory experience to promote deep relaxation and regenerate the body and mind.
Personal Training | 60 mins | £40
A personal training session is a great way to start an exercise programme.
Strength Training and Body Sculpting | 60 mins | £40
Build muscle strength to improve your ability to do everyday activities, your balance and stability.
Cardiovasular Fitness & Conditioning | 60 mins | £40
Do you want to feel good, more energised and live longer?
Core Stability and Abdominal Strength | 60 mins | £40
Increase our core stability and abdominal strength and relieve ailments such as back pain.