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Ice Room

Cardiovasular Fitness & Conditioning - 60 mins

Healthy HeartDo you want to feel good, more energised and live longer? Cardiovascular exercise and physical activity brings many health benefits; exercise reduces the risk of a range of diseases, including; coronary heart disease, stroke and type 2 diabetes, as well as helping you to maintain a healthy weight and your ability to perform everyday tasks with ease. Regular exercise improves self-esteem and reduces the symptoms of depression and anxiety. Your personal trainer will design a programme that meets the demands of your lifestyle and guide you through it so that you can carry on wherever you are.

 

Careys Line Seperator

Give the gift of Cardiovasular Fitness & Conditioning Gift Voucher

Buy this as a gift and make someone’s day

Price: £39.00
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