Core Stability and Abdominal Strength
70% of the population will suffer from lower back pain at some point in their lives but by increasing our core stability and abdominal strength, the likelihood is significantly reduced. Keeping those muscles of your midsection strong will give you more strength in other exercises and will do wonders for your posture, balance waistline. With core training, quality over quantity is the key; your personal trainer will guide you through exercises that you can carry on with at home.
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